Andrew Hajek v6000m/2:30r...6 row
21,000
Meters
1:36:17.4
Time
2:17.5
Pace
1252
Calories
128
Heart Rate
| Rest Distance | 3,334 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 24,334 |
| Overall Time | 1:51:17.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 2342 |
| Drag Factor | 118 |
February 17, 2019 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:36:17.4 | 21,000 | 2:17.5 | 134 | 762 | 21 | 128 | |
| 26:51.2 | 6,000 | 2:14.2 | 145 | 797 | 22 | 123 | |
| r: 2:30 | 553 | ||||||
| 25:09.1 | 5,000 | 2:30.9 | 102 | 650 | 19 | 122 | |
| r: 2:30 | 549 | ||||||
| 17:55.2 | 4,000 | 2:14.4 | 144 | 796 | 21 | 123 | |
| r: 2:30 | 553 | ||||||
| 13:24.3 | 3,000 | 2:14.0 | 145 | 800 | 21 | 128 | |
| r: 2:30 | 556 | ||||||
| 8:45.6 | 2,000 | 2:11.4 | 154 | 830 | 22 | 131 | |
| r: 2:30 | 555 | ||||||
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 22 | 142 | |
| r: 2:30 | 568 | ||||||
| r3,334 |
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Workout Graph
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