Andrew Hajek 10000m row
10,000
Meters
42:04.1
Time
2:06.2
Pace
628
Calories
143
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 968 |
| Drag Factor | 121 |
February 20, 2019 05:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:04.1 | 10,000 | 2:06.2 | 174 | 899 | 628 | 23 | 143 |
| 8:25.8 | 2,000 | 2:06.4 | 173 | 895 | 125 | 23 | 139 |
| 8:24.6 | 4,000 | 2:06.1 | 174 | 900 | 126 | 23 | 142 |
| 8:27.3 | 6,000 | 2:06.8 | 172 | 890 | 125 | 23 | 141 |
| 8:29.5 | 8,000 | 2:07.3 | 169 | 882 | 124 | 23 | 144 |
| 8:16.8 | 10,000 | 2:04.2 | 183 | 928 | 128 | 23 | 152 |
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Workout Graph
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