Andrew Hajek v6000m/2:30r...4 row
18,000
Meters
1:22:14.3
Time
2:17.0
Pace
1050
Calories
129
Heart Rate
| Rest Distance | 2,178 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,178 |
| Overall Time | 1:32:14.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 1905 |
| Drag Factor | 117 |
March 03, 2019 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:22:14.3 | 18,000 | 2:17.0 | 136 | 767 | 20 | 129 | |
| 27:09.8 | 6,000 | 2:15.8 | 140 | 780 | 22 | 127 | |
| r: 2:30 | 554 | ||||||
| 22:48.9 | 5,000 | 2:16.8 | 136 | 769 | 21 | 128 | |
| r: 2:30 | 539 | ||||||
| 18:29.0 | 4,000 | 2:18.6 | 131 | 752 | 20 | 130 | |
| r: 2:30 | 537 | ||||||
| 13:46.5 | 3,000 | 2:17.7 | 134 | 760 | 19 | 134 | |
| r: 2:30 | 548 | ||||||
| r2,178 |
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Workout Graph
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