Andrew Hajek 10000m row
10,000
Meters
42:52.5
Time
2:08.6
Pace
617
Calories
143
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 832 |
| Drag Factor | 119 |
March 08, 2019 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:52.5 | 10,000 | 2:08.6 | 164 | 866 | 617 | 19 | 143 |
| 8:42.1 | 2,000 | 2:10.5 | 157 | 841 | 122 | 19 | 135 |
| 8:34.8 | 4,000 | 2:08.7 | 164 | 865 | 123 | 19 | 139 |
| 8:32.0 | 6,000 | 2:08.0 | 167 | 874 | 124 | 19 | 145 |
| 8:32.9 | 8,000 | 2:08.2 | 166 | 871 | 124 | 20 | 149 |
| 8:30.6 | 10,000 | 2:07.6 | 168 | 879 | 124 | 20 | 151 |
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Workout Graph
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