Andrew Hajek 10000m row
10,000
Meters
42:10.4
Time
2:06.5
Pace
625
Calories
144
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 937 |
| Drag Factor | 119 |
March 28, 2019 04:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:10.4 | 10,000 | 2:06.5 | 173 | 894 | 625 | 22 | 144 |
| 8:31.1 | 2,000 | 2:07.7 | 168 | 877 | 124 | 22 | 138 |
| 8:25.2 | 4,000 | 2:06.3 | 174 | 897 | 125 | 22 | 139 |
| 8:27.2 | 6,000 | 2:06.8 | 172 | 890 | 125 | 22 | 142 |
| 8:25.6 | 8,000 | 2:06.4 | 173 | 896 | 125 | 22 | 147 |
| 8:21.2 | 10,000 | 2:05.3 | 178 | 912 | 126 | 23 | 154 |
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Workout Graph
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