Andrew Hajek 16000m row
16,000
Meters
1:11:43.5
Time
2:14.4
Pace
949
Calories
126
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 1505 |
| Drag Factor | 112 |
April 20, 2019 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:43.5 | 16,000 | 2:14.4 | 144 | 795 | 20 | 126 |
| 14:04.5 | 3,200 | 2:11.9 | 152 | 824 | 22 | 122 |
| 14:06.9 | 6,400 | 2:12.3 | 151 | 819 | 22 | 128 |
| 14:16.1 | 9,600 | 2:13.7 | 146 | 803 | 21 | 127 |
| 14:34.8 | 12,800 | 2:16.6 | 137 | 771 | 20 | 126 |
| 14:41.3 | 16,000 | 2:17.7 | 134 | 761 | 19 | 129 |
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Workout Graph
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