Andrew Hajek 9000m row
9,000
Meters
37:14.4
Time
2:04.1
Pace
575
Calories
147
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 914 |
| Drag Factor | 116 |
May 03, 2019 05:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:14.4 | 9,000 | 2:04.1 | 183 | 929 | 24 | 147 |
| 7:27.4 | 1,800 | 2:04.2 | 182 | 927 | 24 | 142 |
| 7:24.2 | 3,600 | 2:03.3 | 186 | 941 | 25 | 146 |
| 7:28.2 | 5,400 | 2:04.5 | 181 | 924 | 25 | 147 |
| 7:29.7 | 7,200 | 2:04.9 | 180 | 917 | 25 | 148 |
| 7:24.8 | 9,000 | 2:03.5 | 186 | 938 | 25 | 154 |
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Workout Graph
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