Andrew Hajek 16000m row
16,000
Meters
1:10:44.5
Time
2:12.6
Pace
961
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 1331 |
| Drag Factor | 114 |
May 04, 2019 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:44.5 | 16,000 | 2:12.6 | 150 | 816 | 18 | 139 |
| 14:08.6 | 3,200 | 2:12.5 | 150 | 816 | 19 | 131 |
| 14:03.5 | 6,400 | 2:11.7 | 153 | 826 | 19 | 134 |
| 14:10.7 | 9,600 | 2:12.9 | 149 | 812 | 19 | 139 |
| 14:10.9 | 12,800 | 2:12.9 | 149 | 812 | 18 | 144 |
| 14:10.8 | 16,000 | 2:12.9 | 149 | 812 | 19 | 149 |
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Workout Graph
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