Andrew Hajek 10500m row
10,500
Meters
45:36.8
Time
2:10.3
Pace
640
Calories
140
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 930 |
| Drag Factor | 98 |
May 31, 2019 05:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:36.8 | 10,500 | 2:10.3 | 158 | 844 | 20 | 140 |
| 9:11.7 | 2,100 | 2:11.3 | 154 | 831 | 21 | 132 |
| 9:10.6 | 4,200 | 2:11.0 | 155 | 834 | 20 | 133 |
| 9:13.2 | 6,300 | 2:11.7 | 153 | 827 | 19 | 137 |
| 9:03.9 | 8,400 | 2:09.5 | 161 | 854 | 21 | 145 |
| 8:57.4 | 10,500 | 2:07.9 | 167 | 875 | 22 | 153 |
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Workout Graph
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