Andrew Hajek 12500m row
12,500
Meters
54:42.9
Time
2:11.3
Pace
757
Calories
137
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 1052 |
| Drag Factor | 101 |
June 16, 2019 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:42.9 | 12,500 | 2:11.3 | 155 | 831 | 19 | 137 |
| 10:54.5 | 2,500 | 2:10.9 | 156 | 837 | 20 | 132 |
| 10:58.2 | 5,000 | 2:11.6 | 153 | 828 | 19 | 132 |
| 11:01.6 | 7,500 | 2:12.3 | 151 | 819 | 19 | 134 |
| 10:59.7 | 10,000 | 2:11.9 | 152 | 824 | 19 | 141 |
| 10:48.9 | 12,500 | 2:09.7 | 160 | 851 | 19 | 149 |
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Workout Graph
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