Andrew Hajek 16000m row
16,000
Meters
1:10:27.8
Time
2:12.1
Pace
964
Calories
138
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 1565 |
| Drag Factor | 103 |
June 23, 2019 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:27.8 | 16,000 | 2:12.1 | 152 | 822 | 22 | 138 |
| 13:55.3 | 3,200 | 2:10.5 | 157 | 841 | 22 | 130 |
| 14:02.8 | 6,400 | 2:11.6 | 153 | 827 | 23 | 136 |
| 14:04.0 | 9,600 | 2:11.8 | 153 | 825 | 23 | 141 |
| 14:14.6 | 12,800 | 2:13.5 | 147 | 805 | 22 | 139 |
| 14:11.1 | 16,000 | 2:12.9 | 149 | 812 | 22 | 144 |
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Workout Graph
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