Andrew Hajek 10000m row
10,000
Meters
44:10.0
Time
2:12.5
Pace
600
Calories
132
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 881 |
| Drag Factor | 101 |
July 02, 2019 05:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:10.0 | 10,000 | 2:12.5 | 150 | 817 | 20 | 132 |
| 8:45.5 | 2,000 | 2:11.3 | 154 | 831 | 22 | 128 |
| 8:46.8 | 4,000 | 2:11.7 | 153 | 827 | 21 | 130 |
| 8:51.5 | 6,000 | 2:12.8 | 149 | 813 | 19 | 133 |
| 8:52.0 | 8,000 | 2:13.0 | 149 | 812 | 19 | 135 |
| 8:54.3 | 10,000 | 2:13.5 | 147 | 805 | 19 | 136 |
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Workout Graph
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