Andrew Hajek 1000m row
1,000
Meters
4:24.0
Time
2:12.0
Pace
57
Calories
135
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 102 |
July 07, 2019 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 57 | 20 | 135 |
| 0:54.4 | 200 | 2:16.0 | 139 | 778 | 11 | 20 | 129 |
| 0:53.5 | 400 | 2:13.7 | 146 | 803 | 11 | 19 | 134 |
| 0:53.2 | 600 | 2:13.0 | 149 | 812 | 11 | 19 | 136 |
| 0:52.3 | 800 | 2:10.7 | 157 | 838 | 12 | 21 | 137 |
| 0:50.5 | 1,000 | 2:06.2 | 174 | 898 | 12 | 21 | 139 |
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Workout Graph
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