Andrew Hajek 5000m row
5,000
Meters
20:16.9
Time
2:01.6
Pace
325
Calories
151
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 87 |
July 19, 2019 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.9 | 5,000 | 2:01.6 | 194 | 968 | 25 | 151 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 25 | 138 |
| 4:04.8 | 2,000 | 2:02.4 | 191 | 956 | 25 | 148 |
| 4:03.0 | 3,000 | 2:01.5 | 195 | 971 | 25 | 153 |
| 4:01.9 | 4,000 | 2:00.9 | 198 | 980 | 25 | 158 |
| 3:58.1 | 5,000 | 1:59.0 | 207 | 1013 | 25 | 162 |
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Workout Graph
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