Andrew Hajek 3000m row
3,000
Meters
13:27.1
Time
2:14.5
Pace
175
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 260 |
| Drag Factor | 87 |
July 21, 2019 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.1 | 3,000 | 2:14.5 | 144 | 794 | 19 | 140 |
| 2:42.5 | 600 | 2:15.4 | 141 | 785 | 20 | 138 |
| 2:41.1 | 1,200 | 2:14.2 | 145 | 797 | 19 | 140 |
| 2:41.6 | 1,800 | 2:14.6 | 143 | 793 | 19 | 141 |
| 2:41.9 | 2,400 | 2:14.9 | 143 | 790 | 19 | 141 |
| 2:40.1 | 3,000 | 2:13.4 | 147 | 807 | 21 | 142 |
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Workout Graph
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