Andrew Hajek 10000m row
10,000
Meters
43:02.4
Time
2:09.1
Pace
614
Calories
136
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 911 |
| Drag Factor | 102 |
July 23, 2019 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:02.4 | 10,000 | 2:09.1 | 163 | 859 | 614 | 21 | 136 |
| 8:33.4 | 2,000 | 2:08.3 | 166 | 869 | 124 | 22 | 130 |
| 8:31.0 | 4,000 | 2:07.7 | 168 | 877 | 124 | 23 | 135 |
| 8:33.8 | 6,000 | 2:08.4 | 165 | 868 | 123 | 21 | 139 |
| 8:38.7 | 8,000 | 2:09.6 | 161 | 852 | 122 | 21 | 139 |
| 8:45.4 | 10,000 | 2:11.3 | 154 | 831 | 121 | 19 | 138 |
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Workout Graph
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