Andrew Hajek 10000m row
10,000
Meters
43:26.8
Time
2:10.3
Pace
608
Calories
132
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 905 |
| Drag Factor | 104 |
July 31, 2019 05:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:26.8 | 10,000 | 2:10.3 | 158 | 843 | 20 | 132 |
| 8:44.7 | 2,000 | 2:11.1 | 155 | 833 | 21 | 122 |
| 8:38.9 | 4,000 | 2:09.7 | 160 | 851 | 21 | 129 |
| 8:41.0 | 6,000 | 2:10.2 | 158 | 845 | 20 | 131 |
| 8:42.8 | 8,000 | 2:10.7 | 157 | 839 | 20 | 134 |
| 8:39.4 | 10,000 | 2:09.8 | 160 | 850 | 21 | 145 |
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Workout Graph
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