Andrew Hajek 7500m row
7,500
Meters
30:05.4
Time
2:00.3
Pace
494
Calories
147
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 105 |
August 02, 2019 05:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.4 | 7,500 | 2:00.3 | 201 | 990 | 494 | 25 | 147 |
| 6:05.3 | 1,500 | 2:01.7 | 194 | 967 | 98 | 25 | 137 |
| 6:02.5 | 3,000 | 2:00.8 | 198 | 982 | 98 | 26 | 143 |
| 6:00.6 | 4,500 | 2:00.2 | 202 | 993 | 99 | 26 | 147 |
| 6:00.2 | 6,000 | 2:00.0 | 202 | 995 | 99 | 26 | 154 |
| 5:56.9 | 7,500 | 1:58.9 | 208 | 1015 | 100 | 26 | 158 |
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Workout Graph
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