Andrew Hajek 6000m row
6,000
Meters
23:58.9
Time
1:59.9
Pace
397
Calories
147
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 104 |
August 11, 2019 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:58.9 | 6,000 | 1:59.9 | 203 | 998 | 397 | 25 | 147 |
| 4:53.0 | 1,200 | 2:02.0 | 192 | 962 | 78 | 25 | 137 |
| 4:51.4 | 2,400 | 2:01.4 | 196 | 972 | 78 | 26 | 142 |
| 4:48.6 | 3,600 | 2:00.2 | 201 | 992 | 79 | 26 | 147 |
| 4:45.9 | 4,800 | 1:59.1 | 207 | 1012 | 80 | 26 | 152 |
| 4:40.0 | 6,000 | 1:56.6 | 220 | 1058 | 82 | 26 | 161 |
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Workout Graph
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