Andrew Hajek 7000m row
7,000
Meters
28:42.6
Time
2:03.0
Pace
450
Calories
141
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 104 |
August 17, 2019 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:42.6 | 7,000 | 2:03.0 | 188 | 946 | 450 | 21 | 141 |
| 5:48.4 | 1,400 | 2:04.4 | 182 | 925 | 89 | 21 | 130 |
| 5:45.2 | 2,800 | 2:03.2 | 187 | 942 | 90 | 22 | 136 |
| 5:44.4 | 4,200 | 2:03.0 | 188 | 947 | 90 | 22 | 141 |
| 5:44.5 | 5,600 | 2:03.0 | 188 | 946 | 90 | 22 | 146 |
| 5:40.0 | 7,000 | 2:01.4 | 195 | 972 | 91 | 23 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.