Andrew Hajek 10000m row
10,000
Meters
43:05.9
Time
2:09.2
Pace
613
Calories
132
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 923 |
| Drag Factor | 104 |
August 21, 2019 05:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:05.9 | 10,000 | 2:09.2 | 162 | 857 | 613 | 21 | 132 |
| 8:39.4 | 2,000 | 2:09.8 | 160 | 850 | 122 | 22 | 125 |
| 8:38.0 | 4,000 | 2:09.5 | 161 | 854 | 122 | 22 | 130 |
| 8:35.9 | 6,000 | 2:08.9 | 163 | 861 | 123 | 21 | 132 |
| 8:39.3 | 8,000 | 2:09.8 | 160 | 850 | 122 | 21 | 135 |
| 8:33.2 | 10,000 | 2:08.3 | 166 | 870 | 124 | 22 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.