Andrew Hajek 30000m row
30,000
Meters
2:13:49.9
Time
2:13.8
Pace
1811
Calories
130
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 2809 |
| Drag Factor | 106 |
August 24, 2019 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:13:49.9 | 30,000 | 2:13.8 | 146 | 802 | 1811 | 21 | 130 |
| 12:57.0 | 3,000 | 2:09.5 | 161 | 854 | 184 | 23 | 123 |
| 13:00.6 | 6,000 | 2:10.1 | 159 | 847 | 183 | 23 | 126 |
| 13:02.6 | 9,000 | 2:10.4 | 158 | 842 | 183 | 22 | 130 |
| 13:05.7 | 12,000 | 2:10.9 | 156 | 836 | 182 | 22 | 129 |
| 13:13.2 | 15,000 | 2:12.2 | 151 | 821 | 180 | 22 | 131 |
| 15:24.5 | 18,000 | 2:34.0 | 96 | 629 | 179 | 18 | 128 |
| 13:17.8 | 21,000 | 2:12.9 | 149 | 812 | 180 | 21 | 127 |
| 13:21.3 | 24,000 | 2:13.5 | 147 | 805 | 179 | 20 | 131 |
| 13:23.2 | 27,000 | 2:13.8 | 146 | 802 | 179 | 20 | 135 |
| 13:03.9 | 30,000 | 2:10.6 | 157 | 840 | 182 | 20 | 144 |
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Workout Graph
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