Andrew Hajek 500m row
500
Meters
2:04.5
Time
2:04.5
Pace
30
Calories
137
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 43 |
| Drag Factor | 106 |
August 24, 2019 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 20 | 137 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 23 | 109 |
| 0:24.8 | 200 | 2:04.0 | 184 | 931 | 19 | 138 |
| 0:24.6 | 300 | 2:03.0 | 188 | 947 | 22 | 144 |
| 0:24.4 | 400 | 2:02.0 | 193 | 963 | 20 | 147 |
| 0:24.6 | 500 | 2:03.0 | 188 | 947 | 20 | 148 |
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Workout Graph
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