Andrew Hajek 6000m row
6,000
Meters
24:21.5
Time
2:01.7
Pace
390
Calories
145
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 99 |
September 27, 2019 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:21.5 | 6,000 | 2:01.7 | 194 | 966 | 390 | 22 | 145 |
| 4:57.9 | 1,200 | 2:04.1 | 183 | 929 | 76 | 21 | 138 |
| 4:55.9 | 2,400 | 2:03.2 | 187 | 942 | 77 | 21 | 142 |
| 4:55.3 | 3,600 | 2:03.0 | 188 | 946 | 77 | 21 | 145 |
| 4:49.3 | 4,800 | 2:00.5 | 200 | 987 | 79 | 24 | 148 |
| 4:43.1 | 6,000 | 1:57.9 | 213 | 1033 | 81 | 25 | 154 |
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Workout Graph
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