Andrew Hajek 15000m row
15,000
Meters
1:04:42.9
Time
2:09.4
Pace
921
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 18 |
| Stroke Count | 1197 |
| Drag Factor | 103 |
September 30, 2019 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:42.9 | 15,000 | 2:09.4 | 161 | 855 | 18 | 141 |
| 13:12.4 | 3,000 | 2:12.0 | 152 | 822 | 19 | 132 |
| 13:01.2 | 6,000 | 2:10.2 | 159 | 845 | 18 | 137 |
| 12:56.2 | 9,000 | 2:09.3 | 162 | 856 | 18 | 142 |
| 12:50.3 | 12,000 | 2:08.3 | 165 | 869 | 18 | 145 |
| 12:42.7 | 15,000 | 2:07.1 | 170 | 886 | 19 | 150 |
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Workout Graph
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