Andrew Hajek 14000m row
14,000
Meters
58:34.2
Time
2:05.5
Pace
883
Calories
145
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 1409 |
| Drag Factor | 99 |
October 02, 2019 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:34.2 | 14,000 | 2:05.5 | 177 | 909 | 883 | 24 | 145 |
| 5:53.8 | 1,400 | 2:06.3 | 173 | 897 | 88 | 24 | 132 |
| 5:50.8 | 2,800 | 2:05.2 | 178 | 912 | 88 | 25 | 133 |
| 5:50.1 | 4,200 | 2:05.0 | 179 | 916 | 89 | 25 | 139 |
| 5:49.7 | 5,600 | 2:04.8 | 180 | 918 | 89 | 24 | 142 |
| 5:51.7 | 7,000 | 2:05.6 | 177 | 907 | 88 | 24 | 145 |
| 5:51.8 | 8,400 | 2:05.6 | 176 | 907 | 88 | 24 | 146 |
| 5:52.7 | 9,800 | 2:05.9 | 175 | 902 | 88 | 24 | 149 |
| 5:52.9 | 11,200 | 2:06.0 | 175 | 901 | 88 | 24 | 151 |
| 5:52.7 | 12,600 | 2:05.9 | 175 | 902 | 88 | 24 | 155 |
| 5:48.0 | 14,000 | 2:04.2 | 182 | 927 | 89 | 24 | 159 |
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Workout Graph
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