Andrew Hajek 22500m row
22,500
Meters
1:37:07.2
Time
2:09.4
Pace
1381
Calories
137
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 2092 |
| Drag Factor | 106 |
October 05, 2019 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:37:07.2 | 22,500 | 2:09.4 | 161 | 854 | 1381 | 21 | 137 |
| 19:29.1 | 4,500 | 2:09.9 | 160 | 849 | 275 | 22 | 129 |
| 19:27.2 | 9,000 | 2:09.6 | 160 | 852 | 276 | 22 | 133 |
| 19:44.3 | 13,500 | 2:11.5 | 154 | 828 | 272 | 20 | 135 |
| 19:43.0 | 18,000 | 2:11.4 | 154 | 830 | 272 | 19 | 138 |
| 18:43.7 | 22,500 | 2:04.8 | 180 | 918 | 286 | 24 | 152 |
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Workout Graph
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