Andrew Hajek 7500m row
7,500
Meters
31:24.0
Time
2:05.6
Pace
471
Calories
140
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 655 |
| Drag Factor | 103 |
October 06, 2019 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:24.0 | 7,500 | 2:05.6 | 177 | 907 | 471 | 20 | 140 |
| 6:25.5 | 1,500 | 2:08.5 | 165 | 867 | 92 | 21 | 133 |
| 6:17.6 | 3,000 | 2:05.8 | 176 | 904 | 94 | 20 | 139 |
| 6:17.7 | 4,500 | 2:05.9 | 175 | 903 | 94 | 20 | 140 |
| 6:16.9 | 6,000 | 2:05.6 | 177 | 907 | 94 | 20 | 143 |
| 6:06.3 | 7,500 | 2:02.1 | 192 | 961 | 97 | 23 | 149 |
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Workout Graph
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