Andrew Hajek 11500m row
11,500
Meters
48:33.4
Time
2:06.6
Pace
720
Calories
137
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 987 |
| Drag Factor | 103 |
October 16, 2019 05:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:33.4 | 11,500 | 2:06.6 | 172 | 892 | 20 | 137 |
| 9:49.9 | 2,300 | 2:08.2 | 166 | 871 | 20 | 130 |
| 9:46.2 | 4,600 | 2:07.4 | 169 | 882 | 20 | 134 |
| 9:43.7 | 6,900 | 2:06.8 | 171 | 889 | 19 | 140 |
| 9:45.4 | 9,200 | 2:07.2 | 170 | 884 | 19 | 138 |
| 9:28.2 | 11,500 | 2:03.5 | 186 | 939 | 24 | 146 |
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Workout Graph
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