Andrew Hajek 5000m row
5,000
Meters
22:27.1
Time
2:14.7
Pace
295
Calories
125
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 104 |
October 21, 2019 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.1 | 5,000 | 2:14.7 | 143 | 792 | 20 | 125 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 22 | 123 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 798 | 20 | 124 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 790 | 20 | 125 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 788 | 20 | 126 |
| 4:30.9 | 5,000 | 2:15.4 | 141 | 784 | 19 | 127 |
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Workout Graph
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