Andrew Hajek 16000m row
16,000
Meters
1:10:12.3
Time
2:11.6
Pace
969
Calories
129
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 1594 |
| Drag Factor | 105 |
October 25, 2019 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:12.3 | 16,000 | 2:11.6 | 153 | 828 | 22 | 129 |
| 13:50.4 | 3,200 | 2:09.7 | 160 | 851 | 24 | 123 |
| 14:04.4 | 6,400 | 2:11.9 | 152 | 824 | 22 | 125 |
| 14:05.5 | 9,600 | 2:12.1 | 152 | 822 | 21 | 132 |
| 14:14.0 | 12,800 | 2:13.4 | 147 | 806 | 23 | 128 |
| 13:58.0 | 16,000 | 2:10.9 | 156 | 836 | 23 | 137 |
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Workout Graph
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