Andrew Hajek 10000m row
10,000
Meters
42:57.6
Time
2:08.8
Pace
614
Calories
130
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 1024 |
| Drag Factor | 103 |
November 01, 2019 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:57.6 | 10,000 | 2:08.8 | 163 | 862 | 614 | 23 | 130 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 62 | 23 | 128 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 862 | 61 | 22 | 127 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 877 | 62 | 24 | 130 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 62 | 25 | 130 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 855 | 61 | 24 | 127 |
| 4:20.4 | 6,000 | 2:10.2 | 159 | 845 | 61 | 24 | 124 |
| 4:19.6 | 7,000 | 2:09.8 | 160 | 850 | 61 | 24 | 133 |
| 4:19.6 | 8,000 | 2:09.8 | 160 | 850 | 61 | 24 | 133 |
| 4:18.7 | 9,000 | 2:09.3 | 162 | 856 | 61 | 24 | 136 |
| 4:16.1 | 10,000 | 2:08.0 | 167 | 873 | 62 | 25 | 136 |
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Workout Graph
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