Andrew Hajek 10000m row
10,000
Meters
41:06.5
Time
2:03.3
Pace
639
Calories
137
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 1068 |
| Drag Factor | 106 |
November 05, 2019 05:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:06.5 | 10,000 | 2:03.3 | 187 | 942 | 25 | 137 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 25 | 127 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 930 | 26 | 134 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 945 | 26 | 136 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 947 | 26 | 135 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 949 | 26 | 138 |
| 4:06.5 | 6,000 | 2:03.2 | 187 | 943 | 26 | 139 |
| 4:06.0 | 7,000 | 2:03.0 | 188 | 947 | 26 | 139 |
| 4:06.6 | 8,000 | 2:03.3 | 187 | 942 | 26 | 142 |
| 4:06.2 | 9,000 | 2:03.1 | 188 | 945 | 26 | 144 |
| 4:05.5 | 10,000 | 2:02.7 | 189 | 951 | 27 | 145 |
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Workout Graph
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