Andrew Hajek 11000m row
11,000
Meters
48:38.4
Time
2:12.6
Pace
657
Calories
130
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 1026 |
| Drag Factor | 104 |
November 12, 2019 05:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:38.4 | 11,000 | 2:12.6 | 150 | 816 | 657 | 21 | 130 |
| 4:49.9 | 1,100 | 2:11.7 | 153 | 826 | 66 | 22 | 125 |
| 4:51.5 | 2,200 | 2:12.5 | 150 | 817 | 66 | 21 | 128 |
| 4:50.2 | 3,300 | 2:11.9 | 152 | 824 | 66 | 22 | 131 |
| 4:50.5 | 4,400 | 2:12.0 | 152 | 823 | 66 | 21 | 132 |
| 4:52.5 | 5,500 | 2:12.9 | 149 | 812 | 66 | 21 | 132 |
| 4:51.8 | 6,600 | 2:12.6 | 150 | 816 | 66 | 21 | 131 |
| 4:53.4 | 7,700 | 2:13.3 | 148 | 807 | 65 | 21 | 130 |
| 4:56.1 | 8,800 | 2:14.5 | 144 | 794 | 65 | 20 | 131 |
| 4:52.6 | 9,900 | 2:13.0 | 149 | 812 | 65 | 21 | 135 |
| 4:49.7 | 11,000 | 2:11.6 | 153 | 827 | 66 | 22 | 132 |
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Workout Graph
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