Andrew Hajek 11000m row
11,000
Meters
46:45.9
Time
2:07.5
Pace
681
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 1147 |
| Drag Factor | 105 |
November 21, 2019 05:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:45.9 | 11,000 | 2:07.5 | 169 | 880 | 681 | 24 |
| 4:41.5 | 1,100 | 2:07.9 | 167 | 874 | 68 | 25 |
| 4:44.1 | 2,200 | 2:09.1 | 163 | 859 | 67 | 24 |
| 4:41.4 | 3,300 | 2:07.9 | 167 | 875 | 68 | 24 |
| 4:41.3 | 4,400 | 2:07.8 | 167 | 876 | 68 | 24 |
| 4:40.6 | 5,500 | 2:07.5 | 169 | 880 | 68 | 25 |
| 4:40.5 | 6,600 | 2:07.5 | 169 | 881 | 68 | 25 |
| 4:39.4 | 7,700 | 2:07.0 | 171 | 888 | 68 | 25 |
| 4:40.9 | 8,800 | 2:07.6 | 168 | 878 | 68 | 24 |
| 4:38.9 | 9,900 | 2:06.7 | 172 | 891 | 69 | 25 |
| 4:37.3 | 11,000 | 2:06.0 | 175 | 901 | 69 | 25 |
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Workout Graph
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