Andrew Hajek 7000m row
7,000
Meters
28:38.2
Time
2:02.7
Pace
451
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 754 |
| Drag Factor | 104 |
November 26, 2019 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:38.2 | 7,000 | 2:02.7 | 189 | 951 | 451 | 26 |
| 5:52.7 | 1,400 | 2:05.9 | 175 | 902 | 88 | 26 |
| 5:46.9 | 2,800 | 2:03.8 | 184 | 933 | 89 | 26 |
| 5:40.7 | 4,200 | 2:01.6 | 194 | 968 | 91 | 27 |
| 5:40.5 | 5,600 | 2:01.6 | 195 | 969 | 91 | 26 |
| 5:37.4 | 7,000 | 2:00.5 | 200 | 988 | 92 | 27 |
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Workout Graph
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