Andrew Hajek 12000m row
12,000
Meters
52:24.0
Time
2:11.0
Pace
727
Calories
133
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 1138 |
| Drag Factor | 101 |
December 03, 2019 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:24.0 | 12,000 | 2:11.0 | 156 | 835 | 727 | 21 | 133 |
| 5:08.1 | 1,200 | 2:08.3 | 165 | 869 | 74 | 25 | 128 |
| 5:08.8 | 2,400 | 2:08.6 | 164 | 865 | 74 | 25 | 131 |
| 5:08.0 | 3,600 | 2:08.3 | 166 | 869 | 74 | 25 | 130 |
| 5:13.7 | 4,800 | 2:10.7 | 157 | 839 | 73 | 22 | 132 |
| 5:15.7 | 6,000 | 2:11.5 | 154 | 829 | 72 | 22 | 132 |
| 5:17.5 | 7,200 | 2:12.2 | 151 | 820 | 72 | 21 | 133 |
| 5:18.5 | 8,400 | 2:12.7 | 150 | 815 | 72 | 20 | 134 |
| 5:18.8 | 9,600 | 2:12.8 | 149 | 813 | 72 | 20 | 135 |
| 5:18.2 | 10,800 | 2:12.5 | 150 | 816 | 72 | 19 | 137 |
| 5:16.6 | 12,000 | 2:11.9 | 152 | 824 | 72 | 19 | 139 |
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Workout Graph
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