Andrew Hajek 1000m row
1,000
Meters
4:17.7
Time
2:08.8
Pace
60
Calories
135
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 104 |
December 19, 2019 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 24 | 135 |
| 0:53.0 | 200 | 2:12.5 | 150 | 817 | 25 | 129 |
| 0:51.6 | 400 | 2:09.0 | 163 | 861 | 24 | 137 |
| 0:51.4 | 600 | 2:08.5 | 165 | 867 | 24 | 137 |
| 0:50.9 | 800 | 2:07.2 | 170 | 884 | 26 | 137 |
| 0:50.8 | 1,000 | 2:07.0 | 171 | 888 | 26 | 137 |
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Workout Graph
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