Andrew Hajek 15000m row
15,000
Meters
1:05:11.0
Time
2:10.3
Pace
915
Calories
137
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 1364 |
| Drag Factor | 104 |
December 23, 2019 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:11.0 | 15,000 | 2:10.3 | 158 | 843 | 915 | 20 | 137 |
| 12:57.7 | 3,000 | 2:09.6 | 161 | 853 | 184 | 23 | 133 |
| 13:07.0 | 6,000 | 2:11.1 | 155 | 833 | 182 | 20 | 135 |
| 13:07.9 | 9,000 | 2:11.3 | 155 | 831 | 182 | 19 | 136 |
| 13:05.9 | 12,000 | 2:10.9 | 156 | 836 | 182 | 19 | 142 |
| 12:52.5 | 15,000 | 2:08.7 | 164 | 864 | 185 | 23 | 141 |
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Workout Graph
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