Andrew Hajek 21097m row
21,097
Meters
1:33:18.1
Time
2:12.6
Pace
1263
Calories
130
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 1980 |
| Drag Factor | 103 |
December 28, 2019 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:18.1 | 21,097 | 2:12.6 | 150 | 815 | 21 | 130 |
| 9:15.2 | 2,100 | 2:12.1 | 152 | 821 | 24 | 121 |
| 9:15.1 | 4,200 | 2:12.1 | 152 | 821 | 24 | 123 |
| 9:12.3 | 6,300 | 2:11.5 | 154 | 829 | 24 | 127 |
| 9:18.4 | 8,400 | 2:12.9 | 149 | 812 | 23 | 124 |
| 9:19.2 | 10,500 | 2:13.1 | 148 | 810 | 23 | 126 |
| 9:23.4 | 12,600 | 2:14.1 | 145 | 799 | 19 | 128 |
| 9:20.2 | 14,700 | 2:13.3 | 147 | 807 | 19 | 132 |
| 9:19.0 | 16,800 | 2:13.0 | 148 | 810 | 19 | 136 |
| 9:16.4 | 18,900 | 2:12.4 | 151 | 818 | 19 | 135 |
| 9:14.9 | 21,000 | 2:12.1 | 152 | 822 | 19 | 139 |
| 0:23.8 | 21,097 | 2:02.6 | 190 | 952 | 28 | 141 |
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Workout Graph
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