Andrew Hajek 903m row
903
Meters
3:56.6
Time
2:11.0
Pace
53
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 104 |
December 31, 2019 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:56.6 | 903 | 2:11.0 | 156 | 835 | 53 | 25 |
| 0:53.2 | 200 | 2:13.0 | 149 | 812 | 11 | 26 |
| 0:52.4 | 400 | 2:11.0 | 156 | 835 | 12 | 25 |
| 0:51.5 | 600 | 2:08.7 | 164 | 864 | 12 | 26 |
| 0:52.5 | 800 | 2:11.2 | 155 | 832 | 12 | 25 |
| 0:27.1 | 903 | 2:11.5 | 154 | 829 | 6 | 27 |
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Workout Graph
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