Andrew Hajek 11000m row
11,000
Meters
46:03.9
Time
2:05.6
Pace
693
Calories
142
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 1226 |
| Drag Factor | 106 |
January 06, 2020 05:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:03.9 | 11,000 | 2:05.6 | 177 | 907 | 693 | 26 | 142 |
| 9:18.4 | 2,200 | 2:06.9 | 171 | 889 | 137 | 26 | 135 |
| 9:14.4 | 4,400 | 2:06.0 | 175 | 902 | 138 | 27 | 138 |
| 9:12.7 | 6,600 | 2:05.6 | 177 | 907 | 139 | 27 | 141 |
| 9:12.1 | 8,800 | 2:05.4 | 177 | 909 | 139 | 27 | 146 |
| 9:06.4 | 11,000 | 2:04.1 | 183 | 929 | 140 | 27 | 152 |
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Workout Graph
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