Andrew Hajek 903m row
903
Meters
4:05.4
Time
2:15.8
Pace
50
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 105 |
January 11, 2020 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:05.4 | 903 | 2:15.8 | 140 | 780 | 50 | 20 | 133 |
| 0:55.3 | 200 | 2:18.2 | 132 | 755 | 11 | 22 | 128 |
| 0:54.5 | 400 | 2:16.2 | 138 | 776 | 11 | 20 | 133 |
| 0:54.1 | 600 | 2:15.2 | 141 | 786 | 11 | 20 | 134 |
| 0:53.9 | 800 | 2:14.7 | 143 | 792 | 11 | 21 | 135 |
| 0:27.5 | 903 | 2:13.4 | 147 | 806 | 6 | 20 | 135 |
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Workout Graph
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