Andrew Hajek 10000m row
10,000
Meters
42:09.8
Time
2:06.4
Pace
624
Calories
136
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 957 |
| Drag Factor | 103 |
January 11, 2020 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:09.8 | 10,000 | 2:06.4 | 173 | 895 | 624 | 22 | 136 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 62 | 23 | 125 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 872 | 62 | 22 | 128 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 880 | 62 | 21 | 133 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 890 | 62 | 22 | 134 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 888 | 62 | 22 | 137 |
| 4:13.3 | 6,000 | 2:06.6 | 172 | 892 | 62 | 22 | 140 |
| 4:13.2 | 7,000 | 2:06.6 | 172 | 893 | 62 | 21 | 141 |
| 4:12.3 | 8,000 | 2:06.1 | 174 | 900 | 63 | 23 | 140 |
| 4:10.7 | 9,000 | 2:05.3 | 178 | 911 | 63 | 26 | 141 |
| 4:06.3 | 10,000 | 2:03.1 | 187 | 944 | 64 | 27 | 146 |
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Workout Graph
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