Andrew Hajek 10000m row
10,000
Meters
42:10.6
Time
2:06.5
Pace
624
Calories
138
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 1066 |
| Drag Factor | 107 |
January 30, 2020 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:10.6 | 10,000 | 2:06.5 | 173 | 894 | 624 | 25 | 138 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 63 | 25 | 129 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 883 | 62 | 25 | 132 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 892 | 62 | 25 | 135 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 886 | 62 | 25 | 134 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 885 | 62 | 25 | 138 |
| 4:13.6 | 6,000 | 2:06.8 | 172 | 890 | 62 | 25 | 139 |
| 4:12.5 | 7,000 | 2:06.2 | 174 | 898 | 63 | 26 | 141 |
| 4:11.8 | 8,000 | 2:05.9 | 175 | 903 | 63 | 26 | 143 |
| 4:12.2 | 9,000 | 2:06.1 | 175 | 900 | 63 | 25 | 144 |
| 4:12.8 | 10,000 | 2:06.4 | 173 | 896 | 62 | 25 | 145 |
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Workout Graph
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