Andrew Hajek 15000m row
15,000
Meters
1:05:33.1
Time
2:11.1
Pace
906
Calories
139
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 1415 |
| Drag Factor | 103 |
February 13, 2020 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:33.1 | 15,000 | 2:11.1 | 155 | 834 | 906 | 21 | 139 |
| 6:24.2 | 1,500 | 2:08.0 | 167 | 873 | 93 | 23 | 132 |
| 6:27.6 | 3,000 | 2:09.2 | 162 | 858 | 92 | 22 | 136 |
| 6:30.7 | 4,500 | 2:10.2 | 158 | 845 | 91 | 21 | 137 |
| 6:30.0 | 6,000 | 2:10.0 | 159 | 848 | 91 | 22 | 140 |
| 6:31.0 | 7,500 | 2:10.3 | 158 | 844 | 91 | 22 | 142 |
| 6:34.3 | 9,000 | 2:11.4 | 154 | 830 | 90 | 21 | 139 |
| 6:36.9 | 10,500 | 2:12.3 | 151 | 820 | 90 | 21 | 141 |
| 6:38.1 | 12,000 | 2:12.7 | 150 | 815 | 90 | 22 | 141 |
| 6:39.9 | 13,500 | 2:13.3 | 148 | 808 | 89 | 21 | 142 |
| 6:40.4 | 15,000 | 2:13.4 | 147 | 806 | 89 | 21 | 143 |
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Workout Graph
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