Andrew Hajek 10000m row
10,000
Meters
43:52.1
Time
2:11.6
Pace
604
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 1116 |
| Drag Factor | 106 |
March 02, 2020 05:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:52.1 | 10,000 | 2:11.6 | 154 | 828 | 604 | 25 | 132 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 61 | 26 | 127 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 842 | 61 | 26 | 129 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 838 | 60 | 26 | 130 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 841 | 61 | 26 | 133 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 843 | 61 | 26 | 134 |
| 4:42.5 | 6,000 | 2:21.2 | 124 | 727 | 60 | 23 | 132 |
| 4:22.2 | 7,000 | 2:11.1 | 155 | 834 | 60 | 26 | 135 |
| 4:21.8 | 8,000 | 2:10.9 | 156 | 837 | 60 | 26 | 135 |
| 4:22.9 | 9,000 | 2:11.4 | 154 | 830 | 60 | 25 | 135 |
| 4:21.2 | 10,000 | 2:10.6 | 157 | 840 | 60 | 25 | 135 |
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Workout Graph
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