Andrew Hajek 12000m row
12,000
Meters
50:28.9
Time
2:06.2
Pace
753
Calories
141
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 1330 |
| Drag Factor | 106 |
March 08, 2020 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:28.9 | 12,000 | 2:06.2 | 174 | 899 | 26 | 141 |
| 4:57.0 | 1,200 | 2:03.7 | 185 | 935 | 27 | 133 |
| 4:59.8 | 2,400 | 2:04.9 | 180 | 917 | 27 | 138 |
| 5:00.5 | 3,600 | 2:05.2 | 178 | 913 | 27 | 139 |
| 5:01.5 | 4,800 | 2:05.6 | 177 | 907 | 26 | 140 |
| 5:03.8 | 6,000 | 2:06.5 | 173 | 893 | 26 | 141 |
| 5:04.8 | 7,200 | 2:07.0 | 171 | 888 | 26 | 142 |
| 5:07.4 | 8,400 | 2:08.0 | 167 | 873 | 26 | 141 |
| 5:06.5 | 9,600 | 2:07.7 | 168 | 878 | 26 | 144 |
| 5:07.4 | 10,800 | 2:08.0 | 167 | 873 | 26 | 145 |
| 5:00.1 | 12,000 | 2:05.0 | 179 | 916 | 27 | 150 |
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Workout Graph
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