Andrew Hajek 11000m row
11,000
Meters
49:15.1
Time
2:14.3
Pace
650
Calories
125
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 1115 |
| Drag Factor | 105 |
March 25, 2020 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:15.1 | 11,000 | 2:14.3 | 144 | 797 | 650 | 22 | 125 |
| 4:49.3 | 1,100 | 2:11.5 | 154 | 829 | 66 | 24 | 120 |
| 4:51.7 | 2,200 | 2:12.5 | 150 | 816 | 66 | 24 | 121 |
| 4:52.1 | 3,300 | 2:12.7 | 150 | 814 | 66 | 24 | 125 |
| 4:52.4 | 4,400 | 2:12.9 | 149 | 813 | 66 | 24 | 128 |
| 4:54.2 | 5,500 | 2:13.7 | 146 | 803 | 65 | 23 | 127 |
| 4:55.8 | 6,600 | 2:14.4 | 144 | 795 | 65 | 22 | 128 |
| 4:57.8 | 7,700 | 2:15.3 | 141 | 785 | 64 | 22 | 126 |
| 4:58.4 | 8,800 | 2:15.6 | 140 | 782 | 64 | 22 | 130 |
| 5:00.1 | 9,900 | 2:16.4 | 138 | 774 | 64 | 21 | 127 |
| 5:03.2 | 11,000 | 2:17.8 | 134 | 760 | 64 | 21 | 127 |
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Workout Graph
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