Andrew Hajek 1000m row
1,000
Meters
4:32.6
Time
2:16.3
Pace
55
Calories
120
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 102 |
April 11, 2020 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 55 | 24 | 120 |
| 0:55.4 | 200 | 2:18.5 | 132 | 753 | 11 | 25 | 119 |
| 0:54.5 | 400 | 2:16.2 | 138 | 776 | 11 | 24 | 120 |
| 0:54.4 | 600 | 2:16.0 | 139 | 778 | 11 | 24 | 121 |
| 0:54.5 | 800 | 2:16.2 | 138 | 776 | 11 | 23 | 120 |
| 0:53.9 | 1,000 | 2:14.7 | 143 | 792 | 11 | 25 | 122 |
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Workout Graph
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